Having a younger-looking, glowing, and healthy skin reflects a healthy body and mind. To achieve this, it is essential not to seek temporary solutions that wane away in a while rather than the kind of healthy skin that radiates from the inside out. And, when the signs of aging appear in the mirror (fine lines around the lips or eyes, sagging skin, age spots, and wrinkles), it is crucial to know your options before you decide to go under the knife to turn back the clock. Above all, though, prevention is key as it will help soften the effects of time or at least delay them for as long as possible.
Ηow to keep younger looking skin
Dermatologists firmly insist on sticking to an impurities-removal ritual before going to bed for younger-looking skin. Making sure you clean sebum, sunscreen, and makeup from the face allows you to avoid dullness, breakouts, and even eyelash breakage from mascara that has been left on overnight.
Also, there are numerous face treatments to look younger. For instance, a secret weapon is retinoids-based cosmetic products. They usually come with miraculous anti-aging and anti-acne properties, which help boost the production of skin-smoothing collagen and speed exfoliation. To minimize any dryness or irritation that may come along with their use, you can help your skin get acclimated first by using an over-the-counter, retinol-containing product (a milder form of retinoid) and move to a prescription formula with retinoids as soon as you notice that your skin tolerates retinol every night without any signs of irritation.
Keeping the skin moisturized is another tip for a more radiant complexion. Sleep masks are becoming a beauty trend for that reason – they are super-concentrated but merely as “heavy” as traditional night creams. To maximize the effects of a beauty mask, you can wear it over your anti-aging cream before bed. Given that the skin cells have a hyper-metabolic activity as the skin enters a repair and renew mode at night, using a mask with ingredients such as alpha-hydroxy acids and retinoids will complement the whole process and stimulate the growth of new cells.
Other ways to help keep the skin look younger
- Switch sleeping positions to avoid the manifestation of wrinkles, lines and crepey skin on the face. Better yet, try to sleep on your back.
- Softer pillowcases, such as silk or sateen fabrics, reduce inflammation and are less abrasive (both root causes of aging skin).
- Consider using a humidifier in the bedroom to keep dry skin hydrated.
- Avoid consuming too much salt before bedtime as it can cause the eyelids to retain excess water/fluid. You may also want to sleep on an extra pillow so that your head is slightly elevated (hence, fluid will not pool in the skin).
- Getting enough sleep is key to helping the skin regenerate itself.
Tips for younger-looking skin
To get that flawless, younger-looking skin, it is paramount to drink lots of water. Around 65% of the human body comprises of water so getting hydrated is critical to great-looking skin. Experts say that 8-10 glasses of water will do the trick just fine.
Eating healthy meals (i.e., foods that contain antioxidants and omega fatty acids) and following a balanced diet overall is also vital. Non-starchy green leafy vegetables and fresh fruits will help you retain the glow of the skin.
Adopting a skin-care routine that involves cleansing, exfoliating, toning, and moisturizing will enable you to get rid of all the gunk and improve skin texture while keeping pore issues at bay. Needless to say, staying safe under the sun with a good high-SPF sunscreen will help prevent not only early wrinkles but also much more serious health issues, such as skin cancer.
Also note that products which contain silicone, sulfates and parabens leave the skin feel flaky and dry as they strip it off natural oils. Better choose face washes, cleansers, and soaps made from natural, even organic, ingredients.
Now, when it comes to your overall health, making sure you are fit, exercise regularly, and try to keep your nerves calm (i.e., through meditation, yoga, deep breathing exercises, etc.) will allow you to fight the biggest enemy for radiant, younger-looking skin – stress. And, on top of all that, quitting smoking will save you from bad skin and things like pigmentation and wrinkles.
Finally, throw away old sponges and pay attention to the hygiene of your make-up brushes. Brushes with make-up buildup may cause breakouts due to bacteria that often accumulate there. You may clean them with a drop of antiseptic or a few drops of baby shampoo.
Younger looking skin treatments
To help restore your youthful-looking skin, you may choose among a wide range of skin treatments that battle aging signs. These include:
- Injections and Fillers – They drastically reduce the appearance of smaller wrinkles and fine lines and consist of FDA-approved hyaluronic acid (high concentrations). They are injected around fine lines (i.e., crow’s feet) and help fill out these areas.
- Chemical peels – They contribute to an even complexion and give the skin a more youthful look while bringing its natural glow back. A simple treatment can turn back time several years as it removes significant damage done to the top layers of the skin over time.
- Microdermabrasion (aka power peel) – A nonsurgical process that helps treat severe sun damage, reduce brown spots and fine lines, and smoother acne scars (also improves skin texture and tone) by sanding away the top layer of the skin. It involves some bleeding, though, so it will need some recovery time (around a week or so). It may take up to 10 sessions to see noticeable differences (each session is usually a few weeks apart).
- Thermage – A device that can treat saggy skin (i.e., droopy eyelids) with the help of radio-frequency energy. It heats the skin to force it to produce skin-tightening collagen. A single treatment is usually all it takes for great results. However, it might be a bit painful. The results are dramatic, though (generally noticeable after 4 months). An excellent face treatment to look younger indeed.
- Non ablative Laser – They encourage collagen production and penetrate the skin without damaging its outer layer. As a result, the skin tone and firmness is improved, the fine lines are reduced, and any blotchy brown patches on the skin are reduced significantly. You may expect some redness after a session and some pain, but the difference will be striking.
- Diode laser – A great option for people with severe acne as it destroys the glands that feed it (the acne, that is). It does not damage the outer layer of the skin while any redness and/or inflammation are extremely short-lived side effects you may have. You will probably require some recovery time, though.
- Intense Pulsed Light – Also referred to as IPL, Intense Pulsed Light is among the younger-looking skin treatments that initiate a skin renewal procedure by destroying cells of the dermis (the deeper skin layers). It uses a broad spectrum of light which can lighten dark circles under the eyes, treat blemishes, remove color patches, prompt the skin to make collagen, and reduce rosacea-caused redness. It is usually a painful treatment.
- Cosmetic fillers – These include substances like ordinary fat, polymethylmethacrylate beads (PMMA), poly-L-lactic acid, calcium hydroxyapatite – also called hydroxylapatite which is a naturally occurring mineral form of calcium apatite, hyaluronic acid, and of course, collagen. They are injected directly into the problematic areas and bulk up the tissue underneath folds and wrinkles, which helps smooth them considerably.
How to look younger than your age
Know your enemy, is a piece of wise advice. In this case, the enemy is the aging process. The genes are the biggest factor influencing how we age. Most of the time, darker skin types are more disposed to areas of patchy pigmentation while less prone to wrinkles and lines. However, it is not just genetics that affects aging. Our lifestyle choices also play a vital role in the way we age. Applying SFP, for example, every time you get out of the house, irrespective of season and weather, is a step towards the right direction when looking for tips on how to look younger than your age. Don’t forget that the older we get, the more the skin loses its ability to self-renew. This means that we need to use the right products to help protect it and encourage the production of more collagen.
Among the wondrous anti-aging ingredients to look out for are:
- Antioxidants – The primary antioxidant to consider is Vitamin C, which protects the skin against aging. For maximum efficiency, ensure the product you use is at least 10% concentration.
- Retinol – It boosts the skin cell turnover rate dramatically. You may start with 0.1% retinol and apply on the face twice a week at first – then, gradually increase to every night. Note that it is critical to apply sunscreen with high SPF factor (30+) as retinol application may initially increase the risk of sun damage (and some skin irritation for a short while).
Looking younger naturally – Final thoughts
Last, but not least, do not hesitate to see a dermatologist or consult with a skin professional (i.e., reconstructive surgeon or plastic surgeon) if you face premature skin aging caused by the actual condition of your skin or want to achieve a more youthful appearance via a cosmetic procedure (of the ones mentioned above or another). They will guide you through the necessary steps to take so that your skin is healthy, protected, and younger-looking in the long run.