Factors Affecting Women’s Sex Life
One of the most frequent causes of low libido is stress. Be it due to financial problems, work-related stress, family or relationship issues, or for whatever other reasons, stress is a leading factor affecting women’s sex drive. To regain a sense of satisfaction and balance and increase female sensitivity naturally, it is best to start easing the load in your daily life. This can be achieved by things like enjoying a full night’s sleep, getting more help with the house chores or the kids, prioritizing quality time with the family over housework, addressing relationship issues (i.e., via counseling), and, of course, talking about your low sex drive with your trusted friends and/or your partner.
Female sexuality is also influenced by:
1. Physical illness
Your sex drive can be reduced if you are struggling with a mental or physical illness, such as injury (it affects the blood vessels, nerves, and reproductive organs, reducing her sex drive) and surgery (i.e., hysterectomy). Chronic illness (i.e., hypothyroidism) and a range of hormonal imbalance (i.e., diabetes or anemia), as well as neurological disorders usually affect healthy sleep, leading women feeling out-of-place. Also, underlying issues with self-confidence and self-love, anxiety, and depression makes women feel tired and lose their libido. Finally, anti-depressants and other medications for mental illness have side effects that include low sex drive.
2. Hormonal imbalance
When a woman’s hormone levels (e.g., thyroid, testosterone, estrogen, and cortisol) fluctuate, her libido can go from highs to lows. For instance, when cortisol levels are off-the-chart, you feel drained and tired all the time. When your testosterone or thyroid levels increase or drop, you experience mood swings, sudden weight gain, vaginal dryness, and other sex drive-affecting symptoms. Menopause is another significant factor affecting women’s sex drive, which naturally decreases with age (usually starting at around 40).
3. Psychological problems
Besides mental illness and low self-esteem and self-confidence issues, abuse, trauma, and unhealthy views on sexuality and the female body can stand in the way of enjoying sex.
4. Exposure to Chemicals Responsible for Endocrine Disruptions
A class of chemicals found in cleaning products, personal care products, and even fast food, namely phthalates, are suspected to be messing with your hormones, causing imbalance. In particular, prolonged exposure to these chemicals is believed to reduce testosterone levels, which directly affects libido negatively.
According to studies, women that had high phthalate levels in their urine are more than 2x more likely to experience low sex drive. Whether this claim is solid or not is yet to be proven with further research. However, being healthy and following a balanced nutrition plan indeed make a difference in sexuality, experts say.
5. Post-menopause or giving birth to a child recently
If you have just had a baby or are entering menopause, chances are you noticed a drop in your libido. This is due to the hormonal changes that take place during each of these milestone periods of your life. It has been evidenced that psychological factors lead to a diminished sex drive in women within the first 12 months after pregnancy. A hormone called Prolactin, which facilitates the production of milk for nursing, is at its highest levels postpartum, which automatically decreases your sexual desire. Also, the exhaustion related to giving birth and raising a newborn can make you feel less desire to get intimate with your significant other. The same applies to women going through post-menopause, whose hormone levels go haywire.
6. Not enough sleep
Skimping on sleep leads to considerably lower levels of sexual desire and reduced arousal the next day. Recent studies have also found that just 60 minutes of sleep is associated with a 14% increase in the odds you engage in intimacy with your partner.
7. Alcohol and smoking
Both can reduce a woman’s sex drive if used over an extended period of time. A glass of wine after dinner may be good for you and your overall health but going to extremes will harm your sex drive. The same applies to smoking as it affects your blood vessels.
About HSDD (Hypoactive Sexual Desire Disorder)
It is a disorder affecting female sexual interest and is considered a sex-drive influencing sexual dysfunction. Changes in the female body and aging itself are both to blame for HSDD. In fact, it is believed that many women will pass off HSDD symptoms at some point in their life. Among the symptoms of HSDD, these refer to loss or reduction of sexual desire for more than six months. This, of course, have an impact on self-esteem and your relationships. Other symptoms include difficulty getting sex-related pleasure, disinterest in initiating sex, and lack of satisfying sensations when the genitals are stimulated.
As for the physical and emotional causes of Hypo-active Sexual Desire Disorder, these include:
- Coronary artery disease
- Reduced testosterone or estrogen levels
- Pregnancy-associated hormonal changes (either during or after pregnancy)
- Libido-affecting medications
- Exhaustion or fatigue from overwhelming daily routine
- Trust issues with your partner/lover
- History of sexual abuse, low self-esteem, depression, or anxiety
As you can understand, HSDD is a medical condition that requires the help of a doctor, who will conduct a pelvic exam and request a blood test to help identify the changes that may have affected your sex drive and see the levels of your hormones, among others. Chances are your OB-gyn or physician may then suggest hormone therapy or even recommend applying a cream that releases estrogen in the vagina (if the problem is caused by low estrogen levels) as a means to increase blood flow without suffering the adverse side effects that come with taking an estrogen pill.
Speaking of medications, there is a wide range of female enhancement pills that help boost low libido. The best course of action? To turn to all-natural products that have been designed to meet the specific needs of women with reduced sex drive. Among the best female arousal products are HerSolution and Vigorelle, both of which have proven (exceptional) results in improving women’s sexual desires almost instantly!
Tips on how to increase libido in women (with lifestyle changes)
- Ease your daily load and enjoy more leisure and rest time while alleviating stress with mindfulness-based interventions and practicing stress-relieving techniques.
- Follow a healthier diet and make diet improvements to increase your energy levels. Consult a professional so that you get a personalized diet plan that addresses your particular lifestyle and health situation.
- Ensure you get an appropriate amount of physical activity (preferable outdoor activities) will make you feel more energized and relaxed.
- Make time for intimacy – Making intimacy a priority and scheduling sex may sound a bit boring (and even contrived), but it can indeed help put your libido back on track. Also, adding some spice to your sex life (i.e., spend more time on foreplay, try different locations and sexual positions, role-playing, etc.) and experimenting on new things can help reignite that fire and rekindle your sexual desire.
- Stay away from substances that can affect your libido, such as alcohol or tobacco.
Note: Needless to say, even the best libido booster for females will not do the trick if you are facing deeper issues that affect your sexual desire. If you feel this is the case, do consult a health professional.
Claiming your Lost Sexuality – Final Thoughts
No woman should deprive herself of the delights and fulfillment of a healthy sexual life with her partner. Regardless of the reasons that may cause temporary loss of sex drive, there are many ways to bring things back on track. Be it through lifestyle changes, female enhancement pills, or all-natural libido-enhancing products that have been designed specifically for women’s needs; you sure have many choices! Time to regain what is rightfully yours – your sexuality and some pretty amazing orgasms along the way!